Hello!

About My Approach

Since 2005, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices.  Everybody has a different body. As a Certified Clinical Nutritionist, Licensed Sports Nutritionist, Certified Personal Trainer and Massage Therapist, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body, mind and soul again.
I specialize in women's health, prenatal fitness & massage, dancers and athletes with customized plans and programs that can include integrative medicine, corrective exercise and functional training, self care and maintenance bodywork.